Was created to fill a need - a casual, flexible small studio based in Gippsland Victoria that will cater for those unable to attend a more traditionally structured pole studio. The Red Room will tailor your class to suit your aims and fitness level, and allow you to book on a week to week basis so you can fit it around your busy life! its also a child friendly venue.
Group bookings available for social clubs, hens parties, birthdays etc.
What is aerial fitness?
Aerial fitness is a form of performance art. We combine dance and acrobatics centred on a vertical apparatus.This form of exercise has become hugely popular within the fitness industry.
Aerial fitness involves athletic moves such as climbing and body inversions, blending cardio and body weight exercises.
Classes will help improve flexibility, strength, coordination and overall health in a safe and controlled environment.
What do i need to bring/wear?
As we use skin to grip the pole please wear shorts and a singlet or top. A waterbottle is also a good idea.
Do i need to be fit?
We will customise your class to suit your fitness level.